Remote Sessions: How it works
I offer remote (distance) sessions using Zoom, allowing you to receive support from the comfort of your own space, no matter where you are located.
What to expect
Once your session is booked, you will receive a Zoom link to join at your scheduled time. Please ensure you are in a quiet, comfortable place where you can relax without interruptions. You may choose to sit or lie down, whatever feels best for you.
We will begin with a brief check-in to discuss your intentions, concerns, or goals for the session. From there, the session will flow based on the modality you’ve chosen:
Further explore each modality by clicking on it below
During the session
Even though we are not physically in the same space, energy work and mind-body techniques are not limited by distance. Many clients experience deep relaxation, clarity, and noticeable shifts during remote sessions, just as they would in person. You are encouraged to simply relax and stay open.
preparing for your session
We will take a few minutes to discuss your experience and any insights that came up. You may receive recommendations for integration practices, such as journaling, hydration, or rest.
after your session
We will take a few minutes to discuss your experience and any insights that came up. You may receive recommendations for integration practices, such as journaling, hydration, or rest.